“Talk Back to Worry: Managing Stress and Anxiety”
Date and time
Location
Westport Town Hall
110 Myrtle Avenue Westport, CT 06880Description
POSITIVE DIRECTIONS PRESENTS:
Susan Bauerfeld, PhD, Licensed Clinical Pyschologist, Parenting Consultant/Coach and ADHD Coach
TOPIC/ISSUE:
How unmanaged worried thoughts can hijack the brain’s availability for learning, negatively impact health and well-being and create a lot of family stress.
STRATEGY:
Susan will teach a very practical process for managing worry, help reduce the impact of stress, and increase the brain’s capacity for learning, regulation, and relationship.
Organized by
The Agency principally serves the towns of Fairfield, Norwalk, Weston, Westport and Wilton and its mission is to support individuals, families, and communities by providing (1) prevention programs that build resiliency and life skills in adolescents, adults and families and (2) treatment for mental health and addictive behaviors.